My Pregnancy Journey Part 2: The Birth Story
Wednesday, February 14, 2024On the last day of 2023 (December 31st), my husband, mother, and I had just finished lunch at home and we were thinking of our New Year'...
1. Take in-person childbirth classes. I would have taken a class translated into Japanese or taught in Japanese with my husband as well. One of the best preparation steps was taking Ms. Chiqui Brosas’ Prepared Childbirth Class last October. It was a hybrid class but all couples attended online. We spent the whole Sunday morning and afternoon listening to each others' pregnancy stories and then Ms. Chiqui's presentation about childbirth, breathing exercises, and massage techniques during labor. Nonetheless, it was a helpful experience as a first-time momma. But next time, I would prefer an in-person class with my husband.
2. Pack a lighter hospital bag. This was my first time to stay in a hospital and I couldn't imagine how five days would go. I knew that I didn't need everything that I brought in my bag but I still carried them anyway to be sure. Winter clothes made my bag bulkier. Surprisingly, the hospital facilities were warm and the weather also turned warmer at different times of the day. I now learned that pajamas could be limited to one or two sets and two daytime wear sets were enough. There were also freebies in the hospital such as sanitary napkins, breastfeeding pads, baby diapers, wipes, milk formula, etc. So, knowing what the hospital offers could help minimize the items to include in the hospital bag. If there is a need for something, the husband could bring it later, especially if home is just a few minutes away.
3. Exercise regularly. To be honest, there were a lot of days in the latter part of the third trimester when I didn't exercise at all due to a lot of reasons. I got busy during the last week at work, preparing my pet for travel and our home for my parents and pet's arrival. At times, it was due to procrastination because of the cold weather. Winter made me want to hibernate. But the more I felt this way, the more I should have done more kegel exercises, eaten healthily, and woke up and gone to sleep early. But I knew then I shouldn't put too hard on myself. It was good to listen to the heart and body too. I was already doing much by carrying my baby in my womb.
So, how about you? What could you have done differently to prepare yourself for labor? I believe I can learn from others' experiences too so feel free to share any experiences you had.
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